When traditional diets don't work and your weight plateaus, it's not because you need more willpower.

Our 8 week online program builds on proven methods—the latest science and personal coaching on food, sleep, exercise, and emotional health. You'll lose weight, improve health and best of all, get results that last.

And, you can do it without giving up the foods you love, starving yourself, living on salads or exercising for hours!


The Health Rebel Blueprint Masterclass

Our 8 week program designed for your biology. 
Weight and health struggles aren't lifestyle choices — they're biological. 
We help you repair your metabolic system, lose weight and improve health from the inside out.

Designed For Your Biology.
Every week, you'll focus on tiny tweaks that are based on changes proven to help reduce weight and improve metabolic health––designed to meet you where you are.


You've probably heard that your metabolism plays a big role in whether you can lose weight and keep it off. But your metabolism is just one part of a complex network throughout your entire body.

The Health Rebel Blueprint Masterclass is a whole-body approach. 

It resets every part of your metabolic system— your metabolism, organs, hormones, cells, and molecular messengers—to have a healthy response to food, sleep, exercise, and emotional triggers.

When you have control over your whole metabolic system, you have control over your weight and health forever.


  • Repair your metabolism and rev up fat burning
  • Decrease inflammation and joint pain 
  • ​Decrease cravings and hunger
  • Lower blood sugar, blood pressure & insulin levels
  • ​Decrease dependency on medications
  • ​Reduce risk of pre-diabetes and type 2 diabetes
  • ​Improve "good" cholesterol 
  • ​Improve sleep, energy and stamina
  • ​Love you reflection in the mirror 
  • ​And so much more! 

I Lost 60 Pounds 

"I battled obesity and diabetes. This program changed my life. I'm pain free, lost 60 pounds and feel amazing! This program is awesome!" - Tom

I Lost 30 Pounds

"Valerie gave me my health back. I've lost over 30 pounds, no longer take blood pressure medicine, and my Parkinson's tremors have disappeared." - Dorothy

here's What You Get …

With The Health Rebel Blueprint Masterclass

Step-By-Step Guide & Weekly Videos (Value $997)
You'll learn the science behind the strategies. Each weekly goal is supported by step-by-step lessons to help you easily integrate it into your life and turn it into a habit.

You'll receive easy-to-understand written and recorded education insights that teach you essential nutrition concepts so that you'll never be confused by trendy "diet advice" again. 
8 Weeks of Meal Plans (Value $997)
Whether you're an athlete, stay-at-home mom, couch potato or fireman, these plans are the the perfect way to reach your goals. 
Stay full and satisfied while eating delicious food and losing weight. Learn what foods speed up your fat burning metabolism and how to avoid what slows it down. Finally end those nagging cravings and sugar binges. 
8 Weeks of Easy To Prepare Recipes (Value $997) 
Give your body the right amount of food in the right combinations so you will stop storing body fat and start burning it.
These recipes use real foods found in your local market and don't cost an arm and leg. Eat foods that maintain healthy insulin levels leading to reversal of many chronic health conditions. 

Even your friends and family will love these. 
Valerie's Personally Designed Food List (Value $197)
This is the missing link in so many nutrition programs. A categorized and complete list of exactly what to eat and what to avoid. Stop wasting time and money on foods that go to waste, taste terrible, and sabotage your success. 

You'll also be able to dump the crazy idea that you can't eat out or go to your favorite restaurants. 
Proven Meal Timing Secrets (Value $197)
When and what you eat are both essential to your success! 

Through proven meal timing strategies, you will learn exactly how to increase your body’s natural ability to burn fat efficiently for energy and decrease body fat storage.

No more confusion! No more wasted time! No more failed diets! 
Weekly LIVE Group Coaching (Value $997)
Cutting edge, science driven coaching by Valerie. 

Once a week attend a group coaching call based on frequently-asked questions to provide you with best practices and strategies that get you immediate results fast. 

It's like having a dietitian in your pocket 24/7. 
Weekly Progress Tracker (Value $79)
After your Health Rebel Blueprint Masterclass Kickoff, all you have to do is complete your checklist each week. 

You may not be perfect at first, but the “Wins” will start stacking up and the momentum will build.
Exclusive Facebook Community Group (Priceless)
I understand how difficult it is to struggle with diet and health. But I also know that health and happiness begins with YOU! And it’s so much easier when you have support and feedback from like-minded friends who have the same goals and aspirations you do. 

This is why my Facebook Group is such an important part of my Health Rebel Blueprint Masterclass. Our Facebook Group removes any guesswork during your journey. 
Move More, Stress Less, Sleep Better (Value $591)
Do anywhere exercises that don’t require expensive gym memberships or fancy equipment. These strength training techniques not only sculpt and tone your body, but they also increase your fat burning potential. 

This guide also offers tips to reduce stress and optimize sleep so you build a complete and solid foundation to overall health and wellness.

I Lost 50 Pounds 

“I didn't have to wait weeks for results. It literally happened within hours. I could see it working on my Glucometer. I couldn't believe it. All I did was simply eat the right foods at the right time!" - Leslie

I Lost 20 Pounds

“This is GREAT! You're passionate, knowledgeable and impart science-based, practical information that creates awesome results. I lost stubborn weight, toned up and feel amazing.” - Carol
Hi, I'm Valerie...
I am a Registered Dietitian who helps people combat diet-related disease and weight struggles without complicated diets or hours of exercise, so they can step into their dream body and health. 

We make ourselves sick through how we eat, move and live. Making it even worse is that traditional medicine keeps giving us more pills and failed diets, which just makes us sicker.

One day I decided to get off this crazy diet rollercoaster, and that's when I became obsessed with Unleashing The Power Of Nutrition so we can live longer, stronger, happier, and better. 

My simple, easy to understand and highly effective coaching really works! It not only leads to effortless weight loss, improved well being and loving the reflection you see in the mirror, but many of my clients resolve chronic health issues. 

I’m committed to helping YOU have a healthy, strong, happy life! 

    I Lost 50 Pounds 

    “This program was amazing! 
    I struggled working long hours as a nurse but now, I have endless energy to do the things I love and easily lost over 50 pounds. I feel like I got my life back.” 
    - Bonnie

    I Lost 55 Pounds

    “I had low energy, high blood pressure and pre-diabetes. Valerie's passion for reversing health issues is amazing! She provides education, motivation and results. I’m off meds, lost over 55 pounds and have endless energy. Valerie is a game changer." - Bob 
    I Promise You'll Be Satisfied
    All of my programs are backed by my 100% money back guarantee. So you have absolutely nothing to risk!

    If after following my plan for 60 days, you have not lost weight, I will refund 100% of your investment. 

    No questions asked!

    All I ask is that you provide us with your 60-day food log from MyFitnesspal or other macro tracker with your weekly progress pictures so I can verify you followed the program as prescribed. Easy Peasy! 
    You Get ALL Of This ...
    • 8 Week, Step-by Step Blueprint Guide                     $997 Value
    • ​Weekly Education Videos                                             $897 Value
    • ​8 Weeks of Meal Plans                                                   $997 Value
    • ​8 Weeks of Delicious Recipes                                      $997 Value
    • ​Valerie's Highly Sought After Shopping List             $197 Value
    • ​Valerie's Meal Timing Secret Strategies                     $197 Value
    • ​Weekly LIVE Coaching Calls                                         $997 Value
    • ​Movement, Sleep, Stress Module                                $591 Value
    • ​Weekly Progress Tracker                                                $79 Value
    • ​Exclusive Online FB Support/Community               $397 Value

    TOTAL VALUE $6046

    Health Rebel Blueprint Masterclass Order Form
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    One Time Payment Of $297

    Today Only $7:: This guide helps you eat out and maintain your Health Rebel lifestyle. Get ready for delicious food — anywhere! Cheesecake Factory, Olive Garden, Red Lobster, Chilis, Macaroni Grill, Applebees, PF Changs, Longhorn, Wendys, Burger King, McDonalds, TGI Fridays, Texas Roadhouse, Chipotle, Panda Express and SO MANY MORE! Whether you are grabbing a quick lunch near the office or having dinner out with friends, we have ideas to keep it healthy.

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