A low carb/keto diet is high in healthy fat, moderate in protein, and very low in carbohydrates.
There are plenty of delicious high-fat, low-carb options available, and you can eat out or cook at home.
A well-formulated keto diet accelerates the rate at which the body burns fat, normalizes blood sugar, and lowers insulin levels.
This is the key to the health benefits. Feel better in 7 days.
At a pace you can keep up with.